8 life hacks for staying fit with MS
Working out is great, but sometimes the logistics get in the way of a good sweat session. Check out a few of our favorite #MSLifeHacks you can use to create a fitness routine
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Working out is great, but sometimes the logistics get in the way of a good sweat session. Check out a few of our favorite #MSLifeHacks you can use to create a fitness routine
To quote one of our favorite lines from the movie Legally Blonde, “Exercise gives you endorphins. Endorphins make you happy.”
It’s said that getting your blood pumping is a great way to boost your overall health and mood, but regular exercise is also a great way to manage symptoms of MS including fatigue, cognitive function and depression. We’ve discussed, tips for staying active at work, and why it’s so important to stay fit, but what about the smart little ways you can make your workout work harder for you? 1 Check out a few of our favorite hidden tricks you can use to create an efficient fitness routine.
How else do you get the most out of your fitness routine? Share your ideas with us on our Facebook page.
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