MS and Stress: Try Forest Bathing!

For some people living with MS, excess stress can have a worsening effect on their symptoms. Birgit shares her technique for combatting stress.

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Birgit Bauer
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Birgit Bauer

MS and the changing of the seasons

LLY blogger Willeke has shared some top tips for helping to regulate body temperature during the autumn and winter months.

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Happy Birthday MS: Lesson’s I’ve Learnt

For LLY blogger Karen, her eleventh anniversary of being diagnosed with multiple sclerosis gave her time to reflect on the lesson’s she learnt over the years.

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Karen O’Shea
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Karen O’Shea

Escaping negativity with MS

LLY blogger Willeke shares her struggles with negativity as a result of MS and her tips on how to stay positive.

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Quick tips to brighten your day when living with MS

We know that living with MS means that some days can feel tougher than others, but Jamie reveals how she brings the sunshine out from behind the clouds.

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Jamie Tripp Utitus
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Jamie Tripp Utitus

Taking time out from MS

LLY blogger Declan has discovered ways to take a step back from his condition and focus on the things that make him happy.

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Declan Groeger
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Declan Groeger